Have you experienced breath work? Occasionally I will find a patient who I haven’t taught about Wim Hof. I often tell them you should fire me! This technique is one of the best I have seen in years, free to use and profoundly powerful.
If you needed a reminder of just how much you can do with breath, don’t hesitate to check out these links, including some of my favorites on Wim Hof, Joe Dispenza and Tony Robbins on breathing.
This dudes passion and enthusiasm is unparalleled! I integrate this with a little Tony Robbins morning ritual and some 4 minute workout principles from Zac Bush and supernatural breathing ala Joe Dispesnza. Enjoy and transform your life to the next level!
I often add a little 4 minute workout with the breath work ala Zach Bush, your welcome to level up the intensity on any of these exercises as well.