The doctor keeps telling me to fulcrum, but then I forget how to do it.
Well not anymore, here are some websites, videos, and instructions to help you fulcrum either your lumbar, cervical, or sacrum.
Fulcrum are an essential part of spinal rehabilitation. They provide support for your lumbar (low back) and cervical (neck) regions while performing rehab exercises on them. The exercises are targeted to retrain the muscles and ligaments of the spinal system to function in a more optimal position.
Dr. Gilmore on Cervical(Neck) fulcruming
Neck Fulcrum instructions